Meditations

Here you will find various meditations we developed to test the psychological and physiological effects of heart-centred meditation. These are based in the Christian and Islamic traditions. For each of these traditions, you will find 8 different meditations that can be used across different weeks. 

Both sets of meditations are based in a long history of understanding the heart not only as source of emotion, but as the gateway to a direct knowledge of reality. Hence, the importance in these traditions of purifying the heart.