{"id":1606,"date":"2026-09-08T19:38:04","date_gmt":"2026-09-08T18:38:04","guid":{"rendered":"https:\/\/miguelfarias.co.uk\/?page_id=1606"},"modified":"2026-09-10T13:06:40","modified_gmt":"2026-09-10T12:06:40","slug":"meditations","status":"publish","type":"page","link":"https:\/\/miguelfarias.co.uk\/pt\/meditations\/","title":{"rendered":"Medita\u00e7\u00f5es"},"content":{"rendered":"
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Medita\u00e7\u00e3o Centrada no Cora\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n
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Neste espa\u00e7o poder\u00e1 encontrar v\u00e1rias medita\u00e7\u00f5es que cri\u00e1mos para estudar os efeitos psicol\u00f3gicos e fisiol\u00f3gicos da medita\u00e7\u00e3o centrada no cora\u00e7\u00e3o<\/a>. Estas pr\u00e1ticas baseiam-se nas tradi\u00e7\u00f5es crist\u00e3 e isl\u00e2mica<\/a>. Para cada uma destas tradi\u00e7\u00f5es, existem oito medita\u00e7\u00f5es diferentes que foram pensadas para serem praticadas ao longo de v\u00e1rias semanas. 

Ambas estas s\u00e9ries de medita\u00e7\u00f5es t\u00eam ra\u00edzes numa longa e antiga tradi\u00e7\u00e3o que entende o cora\u00e7\u00e3o n\u00e3o s\u00f3 como a fonte das nossas emo\u00e7\u00f5es, mas tamb\u00e9m como uma forma de compreender a realidade. Estas medita\u00e7\u00f5es sublinham a import\u00e2ncia que ambas as tradi\u00e7\u00f5es religiosas atribuem \u00e0 purifica\u00e7\u00e3o do cora\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Medita\u00e7\u00f5es Crist\u00e3s Centradas no Cora\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n
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\"Heart-Centred<\/a><\/figure>\n\n\n\n
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\"Heart-Centred<\/a><\/figure>\n<\/div>\n\n\n\n
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Ouvir as medita\u00e7\u00f5es no Insight Timer<\/a><\/div>\n<\/div>\n\n\n\n
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Medita\u00e7\u00f5es Isl\u00e2micas Centradas no Cora\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n
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\"Heart-Centred<\/a><\/figure>\n<\/div>\n\n\n\n
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Ouvir as medita\u00e7\u00f5es no Insight Timer<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Heart-Centred Meditation Here you will find various meditations we developed to test the psychological and physiological effects of heart-centred meditation. These are based in the Christian and Islamic traditions. For each of these traditions, you will find 8 different meditations that can be used across different weeks.  Both sets of meditations are based in a […]<\/p>\n","protected":false},"author":83964956,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1606","page","type-page","status-publish","hentry"],"yoast_head":"\nMeditations - Miguel Farias<\/title>\n<meta name=\"description\" content=\"Here you will find various meditations we developed to test the psychological and physiological effects of heart-centred meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miguelfarias.co.uk\/pt\/meditations\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditations - 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